Natural Organic food is extremely popular and everyone wants to know about their benefits.
The sweeping public opinion that Natural Organic food is healthier than conventional food
is quite strong, and is the main reason for increase in its demand in its demand over the
past 5-6 years.
This video will explain what Natural Organic food is, how it is beneficial and what are the
standards for the same. This is to substantiate the public opinion that we have on Natural
Organic food being good for the health.
First of all, there is a small amount of scientific evidence to show that Natural Organic
food is better in quality than conventional food. Scientific research conducted thus far on
various Natural Organic food items has not been able to give strong evidence about the
superiority of Natural Organic food over non-Natural Organic food. This is more so because
bulk of the scientific research is based on funding provided by the governments and
industry.
As a result, even the FDA and the USDA clearly mention that non-Natural Organic food is as
healthy as Natural Organic food. However, there are some scientific studies that have
proved Natural Organic milk and Natural Organic tomatoes to be better than the non-Natural
Organic varieties. Studies are also ongoing about a variety of other types of Natural
Organic food that may have additional health benefits compared to the non-Natural Organic
varieties.
Health Benefits Of Natural Organic Food
In general, Natural Organic food consumers, manufacturers, and farmers strongly believe
that Natural Organic food has the following benefits compared to conventional food.
Antioxidant Capacity
A number of studies have been completed regarding the effects of antioxidants derived from
Natural Organic foods on your overall health, and the predominant results have shown that
antioxidants tend to have more of an impact when they come from Natural Organic foods. This
may be due to the fact that foreign chemicals are not negatively interacting with the
different vitamins, minerals, and Natural Organic compounds that are so essential for the
positive impact of fruits and vegetables in the prevention of things like cancer, heart
disease, premature aging, vision problems, and cognitive malfunction. Recent research
suggests that choosing Natural Organic food can lead to increased intake of nutritionally
desirable antioxidants and reduced exposure to toxic heavy metals.
Pesticide Reduction
One of the major complaints that Natural Organic food consumers cite when choosing Natural
Organic over non-Natural Organic is the presence of pesticides. In order to keep crops from
being attacked by the natural world, including bugs, pesticides are required. Although they
do a good job keeping certain pests away from the crops, they also are composed of powerful
chemicals like organophosphorus. This is an unnatural mineral compound that is not required
by humans, but more than 80% of this material in our bodies comes from eating pesticide-
coated foods. Organophosphorus has been connected to a number of developmental problems,
including autism and ADHD, so those Natural Organic food lovers do have a pretty strong
argument in this case. To be fair, many people do choose to go Natural Organic to make sure
that their children grow up healthy and unaffected by the toxins of the world during their
developmental years.
Heart Health
Increased amount of time grazing on grass also increases the amounts of CLA (conjugated
linoleic acid) that can be found in the animal products. CLA is a heart-healthy fatty acid
that can boost cardiovascular protection, and it is found in higher quantities in breast
milk and in meat for animals that have been raised free range or cage-free.
Immune System
In recent decades, one of the biggest projects for farmers and food growers has been
genetic modification. Making tomatoes six times larger might sound like a possible option
for solving some world hunger issues, but there is another side to it. Genetic modification
is still in its early stages, so the long-term effects of it on human health aren’t
understood as well as we would like. In animal testing genetically modified food showed a
major reduction in immune system strength, an increase in birth mortality, as well as in
certain sexual dysfunctions, cancers, and sensitivity to allergens. Although there are some
good things about genetically modified food, Natural Organic food advocates point to the
lack of concrete details about the long-term effects.
Antibiotic Resistance
People are very sensitive to issues of their health, and they often take precautions to
make sure they remain healthy, like getting various vaccines and taking antibiotics as soon
as a new strain of bacteria makes them ill. However, non-Natural Organic food sources,
particularly livestock and feed houses, also use antibiotics to feed their animals. This
extra dose of antibiotics may actually be weakening our immune system by basically
overdosing on antibiotics, thereby reshaping our immune system so many times that it will
eventually be unable to defend itself. Natural Organic food growers and dairy farmers do
not use antibiotics in their processes.
Overall Health
Since Natural Organic food is not prepared using chemical fertilizers, it does not contain
any traces of these strong chemicals and might not affect the human body in negative ways.
Natural fertilizers, like manure, work perfectly fine, and Natural Organic farmers are
happy to use this smellier, yet safer, form of fertilizer.
Better Taste
Some people strongly believe that Natural Organic food tastes better than conventional
food. The prominent reason for this belief is that it is produced using Natural Organic
means of production. Furthermore, Natural Organic food is often sold locally, resulting in
availability of fresh produce in the market, which usually does taste better than produce
that has been frozen, shipped, and transported across long distances.
Environmental Safety
As harmful chemicals are not used in Natural Organic farming, there is minimal soil, air
and water pollution; thus ensuring a safer and healthier world for future generations to
live in.
Animal Welfare
Animal welfare is an important aspect of producing Natural Organic milk, Natural Organic
meat, Natural Organic poultry, and Natural Organic fish. People feel happy that the animals
are not confined to a miserable caged life when they eat Natural Organic animal products.
What is Natural Organic Food?
Natural Organic food refers to food items that are prepared according to the norms set by
an Natural Organic certifying body. On an overall basis, Natural Organic food is food
prepared and processed without using any chemicals. That is, Natural Organic food
production does not involve the use of chemical fertilizers, chemical pesticides, or
chemical preservatives.
The USDA categories food products into the following sections:
100% Natural Organic Must contain 100% Natural Organically produced ingredients.
Natural Organic Must contain at least 95% Natural Organic ingredients.
Made of Natural Organic ingredients Must contain at least 70% Natural Organic ingredients.
Have some Natural Organic ingredients May contain less than 70% Natural Organic
ingredients.
Is It Good for Health?
Normally people believe that Natural Organic food is better for your health than
conventional food. However, the USDA and the FDA clearly state that conventional food is as
healthy as Natural Organic food. Scientific research has also not been able to conclusively
prove that Natural Organic food is healthier than conventional food because there has been
counter research too to prove conventional food is better than Natural Organic one. The
exceptions are Natural Organic milk and Natural Organic tomatoes. Recent studies on Natural
Organic milk and Natural Organic tomatoes have shown that these food products are healthier
than non-Natural Organic milk and non-Natural Organic tomatoes, respectively.
Where Can I Buy Natural Organic Food?
Some of the best avenues for buying it are given below:
- Directly from an Natural Organic farm
- Local Natural Organic food markets
- Health food stores
- Retail chains such as Walmart or Whole Foods
- Conventional stores that also stock Natural Organic food
- Buy Online
How Do I Know Something is Natural Organic?
Natural Organic food can be identified with the help of an Natural Organic logo on the
packet. Companies, farmers, manufacturers, and suppliers, which follow all the norms set by
a certifying body of their region, can put a logo of that certifying body on their food
items.
Are Standards the Same for All Natural Organic Food Products?
No, since the mode of production and processing is different for different food items, the
standards are also different. For example, the standards for Natural Organic honey
production are different from the standards for Natural Organic milk production or Natural
Organic coconut oil production. Note that the standards vary from region to region. Some
countries may follow a uniform set of codes. For example, about 18 countries follow the
rules set by the International Olive Oil Council for Natural Organic olive oil production.
However, there are some countries such as the US, which have their own standards for
Natural Organic olive oil production.
Should I look for the word Natural Organic on the food item?
Yes, you should look for the word “Natural Organic”. However, you should also check the
logo of the certifying body.
It is illegal to sell non-Natural Organic food with an Natural Organic label. However,
there have been cases of fraud before, which when brought to the attention of the
authorities, have been dealt with strongly. Therefore, you should always check the logo of
the certifying body properly and you should buy Natural Organic food items that have an
authentic label on them.
Does Natural Organic food cost more than conventional food?
Yes, Natural Organic food normally costs 20% to 100% more than conventional food. Natural
Organic food production is generally labour-intentsive and involves the use of Natural
Organic fertilizers and Natural Organic pesticides, which are more expensive than chemical
fertilizers and pesticides. That is why it costs more.
Can I produce it in my garden or farm
You can also produce Natural Organic food in your garden, Natural Organic gardening is a
very common hobby for many people. you do not need any permission to produce it. However,
if you intend to sell Natural Organic food, you need to follow the guidelines set by a
certifying agency and get approval from them for using their logo.
Is Natural Organic food the same as natural food?
No, Natural Organic food refers to food items prepared without using chemicals. Natural
food refers to food items that are only minimally processed.
Is it safe for children?
Many parents believe that Natural Organic food is safer for their children, since it does
not contain any chemical pesticides and fertilizers. However, there is no scientific
research to prove this.
Does it contain more nutrients?
So far, scientific research has proven this only for Natural Organic milk and Natural
Organic tomatoes. Natural Organic milk has more omega-3, CLA, vitamins, and antioxidants
than non-Natural Organic milk. Similarly, Natural Organic tomatoes have more antioxidants
than non-Natural Organic tomatoes. Recent research suggests that choosing Natural Organic
food can lead to increased intake of nutritionally desirable antioxidants and reduced
exposure to toxic heavy metals.
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